Counselling is a confidential conversation between 2 people that takes place in a safe, welcoming space.  Counselling sessions last for 1 hour.  At the start, the client shares some of their story with me and what is troubling them about it.

We then work collaboratively together to support the client to express and process their thoughts and feelings and begin to find a way forward.  Each counselling session is different, as every client is different.